Everybody is different and every body is different, so training programs are catered to my client’s individual needs. But no matter who you are or what you do, I have steadfast principles that apply to everyone:

• You need a plan. Anyone can yell at you and have you do a million burpees and make you so sore you can barely walk, but what’s the point? There has to be a method to the madness. My programs are structured to have you progressively build toward your ultimate goal.

• Training should be safe. ‘Safe’ doesn’t sound exciting, but it’s actually very, very exciting. Results come from consistent hard work over time, and you can’t be consistent when you’re consistently getting hurt. I will take the time and give you a thorough assessment and will dig deep to find the root cause of any problem. A coach can help you see what you can’t see.

• Training should be fun. Well, as fun as hard training can be. My programs are built on simple, proven principles, but my methods are always changing and evolving so you don’t get stuck in a rut of doing the same thing over and over again. 

• The program works…if you do. I can show you the way, but I can’t do the work for you. Sorry. “You might be winning but you’re not growing, and growing might be the most important form of winning. - Jordan Peterson.” I believe in no frills training for anyone willing to put in the work. I believe that you can always learn more, grow more and be more!